Ignite the habit. Keep the flame.

Starter lists
Kindling Gym habit pack — Leg day, Push day, Cardio, Pull day, Mobility, Protein after lift. A week’s split. Leg day, push, pull, and the rest between. Kindling — Free Calm Habit Tracker App.Gym

Habit pack

Gym

A week’s split. Leg day, push, pull, and the rest between.

6 habits

On this list

  • Leg dayMon · 5:30 PM
  • Push dayTue · 5:30 PM
  • CardioWed · Sat · 7:30 AM
  • Pull dayThu · 5:30 PM
  • MobilitySun · 9:00 AM
  • Protein after liftMon · Tue · Thu

All habit packs